So, what is testosterone? We all know this term and frequently mention it, but not everybody knows its real impact on men’s organism. Well, what does testosterone do? Men can’t enjoy their lives when its level is too low. Keep in mind, that this hormone is the main reason why young men go crazy over girls in their teens. During this period, the testosterone levels are at the forefront.
However, as the years go by testosterone levels in men gradually decrease. It’s a non-reversible process! In this insightful review, we’ll explore this topic, find the answer to lots of questions men are bothered with and finally provide you with valuable pieces of advice on how to increase testosterone naturally and with the help of different boosters. So, get comfortable! Sooner or later this information will come in useful to any man.
Low Testosterone in Men: Causes and Outcomes
Scientists have proved that after the age of 30 more than half of the men experience a decline in testosterone. However, we have good news too - its level will never be zero! What are the key causes? Why does it happen?
The reasons can be absolutely different, starting from different illnesses to burdened familial history:
- type 2 diabetes
- lung illnesses
- kidney diseases
- chronic liver illnesses
- pituitary gland problems
- Myotonic dystrophy
- Kallman syndrome
- hemochromatosis, etc
Of course, this list is not full, and it is definitely longer, but we've tried to enumerate the most widely-spread causes of a disease progression. However, there are some reasons that can also negatively influence on men’s organism. We mean different psychological traumas or nervous disorders. If you are constantly experiencing stressful situations, or your pace of living is far from active, you are also predisposed to these diseases.
Symptoms of Low Testosterone in Men
What are the main outcomes? What do men feel when the level of this hormone is too low? What are the main symptoms? No matter what the cause is, you won’t feel good if your testosterone level is too low. We've listed the main symptoms of this illness.
- low libido (you don’t want to have sex with your partner as often as it was before)
- you feel exhausted
- bad mood every day
- fatigue
- low mental activity
These are the main symptoms, showing that something goes wrong. However, there are a few additional symptoms you should be aware of. Not all patients experience them but still, they also should be taken into consideration.
- insomnia
- lack of motivation
- depression
- extra weight
- osteopenia, etc
If these symptoms are well familiar to you, it is high time to consult your physician. A doctor will ask you to make a blood test which will show the exact level of testosterone.
Today, there are lots of testosterone boosters that really work! We’ll talk about them later, but you should keep in mind that if you suffer from one of the above-listed illnesses, you should consult a doctor and treat it first of all. When you cure this disease, there are chances that the level of testosterone will also increase.
How to Increase Testosterone?
We have just discussed the importance of this hormone for men’s organism. Now, it is time to move on to the discussion of the main measures you should take to increase its level. You will hardly find a man who will be happy to experience difficulties with testosterone level, low libido, fatigue, and other things.
In current times, there are many highly effective testosterone supplements that will help men solve this issue. Besides, there are many other ways to increase your testosterone. Let’s discuss them all!
1. Start Going in for Sports
Keep in mind that physical exercises are the most effective measures that can help men prevent some illnesses influencing the testosterone level. Besides, regular physical exercises can boost your testosterone. Modern scientists have proved that men who exercise at least three times per week don’t have problems with their level of hormones. Besides, scientists have also studied a group of obese men and proved that physical exercises help them lose weight and increase the level of testosterone. Furthermore, increased physical activity is an excellent preventative measure!
2. Vitamin D
If you try to find the answer to the question of how to naturally increase testosterone, this piece of advice is exactly what you need. Don’t want to take any supplements? Get some sun! Today, vitamin D is gradually becoming one of the most popular vitamins that help cure different illnesses.
The vitamin works as a natural booster. If you live in a country where summer is all year round, this recommendation is not for you. However, if you are made to live in the area where winter lasts for years, this tip will come in useful. You should either travel to sunny countries or take a supplement. Scientists have explored this topic and studied the impact of vitamin D on a group of patients. Those who were taking around 3.000 IU of vitamin D every day experienced the increase of testosterone.
Still doubt how to boost testosterone naturally? Get some sun, travel to sunny countries or take a supplement. Sometimes, natural supplements are enough!
3. High-Quality Sleep
Unfortunately, the majority of people don’t have enough sleep today. We all know that if we want to be healthy, we should sleep at least 8 hours per day, but in fact, we sleep even less than 5-6 hours. If you sleep less than 5 hours per day, in all likelihood, you’ll experience problems with testosterone. There are lots of studies that prove this fact. Therefore, there’s no need to argue with this statement. Don’t want to have any problems related to your libido? Start simple!
4. Take a Natural Testosterone Booster
Except for chemical substances existing on the market today, there are natural analogs. If you don’t trust the achievements of the chemical industry, you should opt for the best testosterone booster of natural origin. The best item you can choose is ashwagandha - the natural herb, which boosts libido and increases the sperm quality. Scientific achievements have proved that this herb increases the level of testosterone by 20% in healthy man.
There’s another item you can take - ginger extract. There’s no need to argue because except for this feature, this herb has lots of other health benefits.
5. Take Mineral Supplements
Some scientists consider that mineral supplements have lots of benefits whereas others still debate their effectiveness. We can’t provide you with the exact answer to this question. However, you can take some specific vitamins like zinc, A, C, E or B. If your organism is deficient of zinc, you probably will experience problems with libido. Scientific achievements have proved that zinc enhances sperm quality by more than 70 %. If you doubt what supplement to take, you should consult a doctor who will make some tests and prescribe the best supplement.
6. Testosterone Boosting Food
High-quality medical pills or supplements will definitely work, but there are some other things you need to be aware of. We can’t live without food, but some products can help boost your libido! Do you know what nutrients are important for your diet? What particular foods that boost testosterone you should eat? If no, just take a look at this list:
- Tuna. This fish comprises vitamin D which influences testosterone production. It is low in calories, but it has an awful lot of healthy nutrients!
- Low-fat milk
- Fortified cereals (add them into your breakfast, and the result won’t be long in coming)
- Egg yolks
- Oysters
- Lobsters
- Beans
- Beef
If you still don’t eat these products, but you suffer from low libido, you should incorporate testosterone boosting foods in your menu as soon as possible. You’ll appreciate the result!
7. Lead a Healthy Sex Life
This factor is very important for any man. Firstly, you should have sex regularly (at least two times per week). Secondly, you should care about its safety. Today, there are lots of illnesses that are usually contracted through sexual encounters. Don’t forget about condoms!
8. Avoid the Use of Estrogen-like Chemicals
Keep in mind that all these chemical substances influence your testosterone level and not for the better. Your primary aim is to minimize their amount in your life. We mean parabens, BPA or any other chemical ingredients that can be found in cheap plastic. We can’t do without plastic today, but we want to notify you about the consequences. Try to use more expensive items that don’t comprise parabens.
9. No Drugs and No Alcohol
There’s no need to argue that drug or alcohol abuse influence your testosterone level and, unfortunately, not for the better. If you want to be healthy and you have zero intention to face any problems with your libido, you should forget about alcoholic beverages or drugs.
This recommendation is for those who are used to drink to excess on every party. The result of such behavior won’t be long in coming.
10. Take Testosterone Boosters
If the above-mentioned pieces of advice don’t work, and you feel like you need chemical drugs, then go to the nearest drug store and buy testosterone boosters. The choices of pills are huge today. We've listed the most popular and effective supplements.
- D-Aspartic Acid
- Tribulus Terrestris
- DHEA
- Fenugreek
If you doubt which one to take, we recommend consulting your doctor. We all are different and have different reactions on this or that drug. Your physician will analyze your state of health and prescribe the most effective pills.
Signs of low testosterone in men vary depending on different provoking factors. However, we live in the 21st century where many new medicines appear on a rolling basis. Your state of health is in your hands. If you don’t want to experience the consequences of low testosterone, follow the recommendations mentioned in this article. The result won’t be long in coming!
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